Chilblains are small, itchy, tender swellings that can appear after you’ve been in the cold (often cold and damp conditions). They most commonly affect toes, fingers and heels, and can feel hot, prickly or sore as the skin warms up again. For most people, chilblains settle with time, warmth and gentle skin care, so the goal when shopping for chilblains treatment is to ease discomfort, protect fragile skin and reduce friction while you recover.
Shop warming chilblain creams and protective barrier options, plus warming rubs some people use for winter aches (not chilblain-specific). Alongside products, warm up gradually (avoid direct heat), keep the area dry, avoid tight footwear and try not to scratch. Always read the label and follow directions. If you’re unsure what’s suitable for your symptoms, or you have an underlying condition that affects circulation, a pharmacist can advise.
Shop by chilblains product type
Popular types of chilblains products
- Warming chilblain creams for a comforting sensation on cold-affected areas
- Barrier creams to protect dry, tender skin and reduce friction
- Antiseptic barrier creams for gentle protection of irritated skin (use as directed)
- Soothing lotions (for example calamine or witch hazel) for itch-focused comfort, where suitable
- Warming rubs for targeted winter comfort (not chilblain-specific)
How to choose the right option
- Start with symptoms: itching and tenderness often suit a soothing cream; dryness and rubbing usually benefit from a protective barrier.
- Match the location: toes and heels may need longer-lasting barrier support; hands may suit a lighter cream you can reapply.
- Consider sensitivity: warming products can feel intense on sensitive skin—use sparingly and stop if uncomfortable.
- Check the skin surface: avoid applying products to broken, weepy or infected skin unless the label says it’s suitable.
- Pick the right size: smaller tubes are ideal to try first; larger tubs can be better value for repeat winter use.
- Use alongside self-care: warm up gradually, keep the area dry, avoid tight footwear and try not to scratch.
Quick links: common needs
FAQs
What are chilblains?
Chilblains are inflamed patches of skin that can develop after exposure to cold (often cold and damp conditions). They commonly affect toes, fingers and heels, and may feel itchy, tender or sore as you warm up again.
How long do chilblains last?
Chilblains often improve within 1 to 2 weeks with warmth and gentle skin care. If they keep coming back, don’t improve, or become more painful, speak to a pharmacist or GP.
What helps with itching from chilblains?
Many people find comfort from soothing creams or protective barrier creams to reduce rubbing. Some people prefer a soothing lotion (such as calamine or witch hazel) for itch-focused comfort; a pharmacist can help you choose what’s suitable for your skin.
Should I warm chilblains quickly with direct heat?
It’s usually better to warm up gradually rather than using direct heat (such as hot water bottles, radiators, or very hot baths/showers), which can irritate sensitive skin.
Can I use Sudocrem for chilblains?
Some people use barrier-style creams on irritated skin to help protect it from friction. Read the label, use as directed, and avoid applying to broken or infected skin unless the packaging says it’s appropriate.
Who should be cautious with warming rubs or warming creams?
If you have very sensitive skin, broken skin, reduced sensation, poor circulation, or you’re buying for a child, check the label carefully and ask a pharmacist before using warming products. Stop use if you experience stinging, burning or worsening irritation.
When should I speak to a pharmacist or GP?
Get advice if chilblains are severe, recurring, not improving, or if you have diabetes, poor circulation, autoimmune conditions, or you’re worried about infection. If symptoms are urgent or rapidly worsening, contact NHS 111 or seek emergency care.
Safety note: This category is for general guidance and OTC product selection. Chilblains often settle with warmth and skin care, but seek medical advice if you have broken skin, signs of infection, severe pain, recurrent episodes, or an underlying condition affecting circulation. Always read the label and follow directions, and ask a pharmacist if you’re unsure what’s suitable for you.
