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Health Condition


Heel Pain

Heel pain can make walking, standing and exercise uncomfortable — whether it’s a sharp ache on first steps, soreness after activity, or irritation from rubbing in shoes. This category brings together practical UK pharmacy options people commonly shop for to help manage heel discomfort, including topical pain relief gels, cooling sprays and roll-ons, supportive kinesiology tape, and cushioning padding to reduce friction and pressure points. You’ll also find foot-care essentials for dry, cracked heels where skin discomfort is part of the issue.

UK based and regulated pharmacy: WithAid provides clear suitability guidance on each product. Always read the label and leaflet, follow directions, and check warnings and interactions — especially if you take regular medicines, have long-term conditions, or are pregnant or breastfeeding. If heel pain is persistent, keeps returning, or you’re unsure of the cause (for example pain under the heel, at the back of the heel, or along the arch), seek advice from a pharmacist, GP or NHS 111.


Shop by heel pain type

Popular types of heel pain relief products

  • Anti-inflammatory gels for targeted aches where suitable (check warnings and interactions)
  • Cooling gels, sprays and roll-ons for quick, convenient topical comfort after activity
  • Kinesiology tape for supportive taping during movement (use as directed)
  • Cushioning padding and blister protection to reduce friction and pressure in shoes
  • Heel balms and foot creams for dry, cracked heels and skin comfort

How to choose the right option

  • Match the trigger: rubbing and pressure points often suit padding, while overuse aches may suit a topical option alongside rest.
  • Choose a format you’ll use consistently: gels for rub-in use, sprays/roll-ons for speed, padding for all-day shoe comfort.
  • Check ingredients and interactions: avoid doubling up on similar ingredients across products (including some cold and flu remedies).
  • Use anti-inflammatories with care: topical and oral anti-inflammatories are not suitable for everyone; follow warnings closely.
  • Think footwear and support: supportive shoes or inserts can be recommended for some causes of heel pain; ask a pharmacist, podiatrist or GP if you think this may apply.
  • Know when to get advice: severe pain, inability to bear weight, swelling, heat, redness, numbness/tingling, or persistent symptoms need pharmacist, GP or NHS 111 guidance.

Quick links: common needs

FAQs

What product should I start with for heel pain?

Start with what best fits your symptoms and routine: topical gels for targeted use, sprays or roll-ons for convenience, and padding if rubbing or pressure in shoes is a main trigger. If you’re unsure what’s suitable, a pharmacist can help you choose.

Can anti-inflammatory gels help heel pain?

Some heel discomfort may be linked to inflammation or overuse, and an anti-inflammatory gel can be an option where suitable. These products have warnings and interactions, so check the label carefully and speak to a pharmacist if you take regular medicines or have long-term conditions.

Can I use a topical gel and also use other pain relief products?

Sometimes, but avoid doubling up on similar ingredients or using multiple anti-inflammatory products inappropriately. Follow pack directions and ask a pharmacist if you’re not sure what can be safely combined.

What if my heel pain is worst first thing in the morning?

Some people notice heel pain more after rest or on first steps. Pharmacy products may help with symptom management, but persistent or recurring pain benefits from assessment and tailored advice on self-care and treatment options.

Do insoles, heel cushions or orthotic inserts help heel pain?

Supportive inserts and heel cushioning can be recommended for some causes of heel pain, depending on symptoms and footwear. If you think inserts may be relevant, speak to a pharmacist, podiatrist or GP for advice on the most appropriate option.

What are the red flags for heel pain?

Seek urgent advice if pain is severe, follows an injury, you cannot bear weight, or you have swelling, heat, redness, numbness or tingling, fever, an open wound, or sudden worsening symptoms.

When should I speak to a pharmacist, GP, or NHS 111?

Speak to a pharmacist, GP, or contact NHS 111 if symptoms persist, keep returning, or you have diabetes, poor circulation, or reduced sensation in your feet. These situations may need earlier assessment.

Safety information: This is general shopping guidance and does not replace medical advice. Always read and follow the product label and leaflet. If you’re unsure what’s causing your heel pain, symptoms are severe or persistent, or you have an underlying condition (including diabetes), speak to a pharmacist or GP, or contact NHS 111.

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  • Biofreeze Roll-On 89ml

    Biofreeze Roll-On 89ml

    Biofreeze
    £11.99
    Biofreeze Roll-on uses cold therapy to give you fast topical relief from pain associated with sports injuries, aching joints and arthritis, back and neck pain, stiff and aching muscles. Works using cryotherapy Ilex enhances penetration to...
    Qty in Cart: 0
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    £11.99
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  • Voltarol 12Hr Emulgel P Gel 30g

    Voltarol 12Hr Emulgel P Gel 30g

    Voltarol
    £11.59
    The Voltarol 12Hr Emulgel P Gel 30g is a top-quality pain relief gel designed to provide long-lasting relief from joint and muscle pain. Manufactured by the trusted brand Voltarol, this product is specially formulated to offer 12 hours of relief. Whether...
    Qty in Cart: 0
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    £11.59
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  • Biofreeze Gel 118ml

    Biofreeze Gel 118ml

    Biofreeze
    £8.99
    The unique Biofreeze formula contains ilex, a herb extracted from the holly shrub. Grown in South America and traditionally used by the Paraguay indians. Ilex helps the spray to powerfully penetrate the affected areas. Works using cryotherapy Gives...
    Qty in Cart: 0
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    £8.99
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  • Voltarol Pain-eze Emulgel 50g

    Voltarol Pain-eze Emulgel 50g

    Voltarol
    £7.99
    The Voltarol Pain-eze Emulgel 50g is a top-notch pain relief product in the First Aid category by the renowned brand Voltarol. This emulgel is specially formulated to provide effective relief from muscular and joint pain, inflammation, and swelling. The...
    Qty in Cart: 0
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    £7.99
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  • Solpadeine Migraine 24 Tablets

    Solpadeine Migraine 24 Tablets

    Solpadeine
    £6.59
    Solpadeine Migraine 24 Tablets by Solpadeine are specifically designed to provide effective relief for migraine headaches. These tablets contain a combination of paracetamol and codeine, which work together to alleviate migraine symptoms such as...
    Qty in Cart: 0
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    £6.59
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  • Biofreeze Pain Spray 118ml

    Biofreeze Pain Spray 118ml

    Biofreeze
    £11.99
    Biofreeze Pain Relieving Spray is frequently used and is the most recommended topical pain reliever by hands-on health care professionals. For muscle aches and joint discomfort Relieves pain caused by arthiritis Please follow packaging for...
    Qty in Cart: 0
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    £11.99
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  • Pharmacy-only medicine Voltarol 2.32% Joint Pain Relief Gel 50g

    Voltarol 2.32% Joint Pain Relief Gel 50g

    Voltarol
    £21.69
    Experience fast and effective relief from joint pain with Voltarol 2.32% Joint Pain Relief Gel 50g. Specifically formulated to target aches and pains, this gel contains diclofenac diethylammonium which helps reduce inflammation and relieve discomfort...
    Qty in Cart: 0
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    £21.69
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  • Pharmacy-only medicine Voltarol 2.32% Joint Pain Relief Gel 30g

    Voltarol 2.32% Joint Pain Relief Gel 30g

    Voltarol
    £11.59
    The Voltarol 2.32% Joint Pain Relief Gel 30g offers fast-acting relief for aches and pains. This topical gel is specifically formulated to target joint pain and inflammation, providing effective pain relief. Manufactured by the trusted Voltarol brand,...
    Qty in Cart: 0
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    £11.59
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  • Pharmacy-only medicine Voltarol 2.32% Joint Pain Relief Gel 100g

    Voltarol 2.32% Joint Pain Relief Gel 100g

    Voltarol
    £21.99
    Relieve joint pain quickly and effectively with Voltarol 2.32% Joint Pain Relief Gel 100g. This topical gel is formulated to target aches and pains in the joints, providing relief where you need it most. Manufactured by the trusted brand Voltarol, this...
    Qty in Cart: 0
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    £21.99
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  • Voltarol Osteoarthiritis Joint Pain Relief 1.16% Gel 180g

    Voltarol Osteoarthiritis Joint Pain Relief 1.16% Gel 180g

    Voltarol
    £20.69
    The Voltarol Osteoarthritis Joint Pain Relief 1.16% Gel 180g is a targeted solution for relieving joint pain associated with osteoarthritis. Manufactured by the trusted Voltarol brand, this gel is specially formulated to provide effective relief from...
    Qty in Cart: 0
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    £20.69
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  • Carnation Fleecy Padding Sheet 1

    Carnation Fleecy Padding Sheet 1

    Carnation
    £2.99
    Carnation Foot Care Fleecy Padding provides excellent relief from friction. Hypoallergenic adhesive suitable for sensitive skin Soft fleecy surface Easy to use Cut to shape Read packaging before use
    Qty in Cart: 0
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    £2.99
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  • Voltarol Pain-eze Emulgel 30g

    Voltarol Pain-eze Emulgel 30g

    Voltarol
    £5.49
    The Voltarol Pain-eze Emulgel 30g is a top-quality first aid product designed to provide fast and effective relief from pain. Manufactured by Voltarol, this emulgel is specially formulated to target and reduce pain and inflammation in muscles and joints...
    Qty in Cart: 0
    Price:
    £5.49
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  • Voltarol Pain-eze Emulgel 100g

    Voltarol Pain-eze Emulgel 100g

    Voltarol
    £12.99
    The Voltarol Pain-eze Emulgel 100g is a top-quality first aid product that provides effective relief from pain and inflammation. Manufactured by the renowned Voltarol brand, this emulgel is specially formulated to soothe muscle and joint pain. The 100g...
    Qty in Cart: 0
    Price:
    £12.99
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  • Voltarol Emulgel P Gel 50g

    Voltarol Emulgel P Gel 50g

    Voltarol
    £12.29
    Voltarol Emulgel P Gel contains an anti inflammatory, helping relieve sprains, strains, bruises, backache, sports injuries, tendonitis and mild arthritis. Provides lasting targeted pain relief Do not use if pregnant or breastfeeding Do not use if...
    Qty in Cart: 0
    Price:
    £12.29
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  • Voltarol Emulgel P Gel 30g

    Voltarol Emulgel P Gel 30g

    Voltarol
    £5.49
    Voltarol Emulgel P Gel 30g contains an anti inflammatory, helping relieve sprains, strains, bruises, backache, sports injuries, tendonitis and mild arthritis. Provides lasting targeted pain relief Do not use if pregnant or breastfeeding Do not use...
    Qty in Cart: 0
    Price:
    £5.49
    Subtotal:
  • Voltarol Emulgel P Gel 100g

    Voltarol Emulgel P Gel 100g

    Voltarol
    £17.49
    The Voltarol Emulgel P Gel 100g is a top-quality product designed for effective pain relief. Manufactured by the trusted Voltarol brand, this gel is perfect for soothing minor aches and pains. The fast-acting formula absorbs quickly into the skin,...
    Qty in Cart: 0
    Price:
    £17.49
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  • Voltarol 12Hr Emulgel P Gel 50g

    Voltarol 12Hr Emulgel P Gel 50g

    Voltarol
    £14.99
    The Voltarol 12Hr Emulgel P Gel 50g is a top-quality pain relief product manufactured by Voltarol. This gel provides long-lasting relief from joint and muscle pain, with its unique formula designed to provide up to 12 hours of relief. Ideal for those...
    Qty in Cart: 0
    Price:
    £14.99
    Subtotal:
  • Voltarol 12Hr Emulgel P Gel 100g

    Voltarol 12Hr Emulgel P Gel 100g

    Voltarol
    £21.99
    The Voltarol 12Hr Emulgel P Gel 100g is a top-notch product by Voltarol, designed to provide long-lasting relief from pain and inflammation. This gel is perfect for soothing muscular aches, joint pain, strains, and sprains. With its unique formula, this...
    Qty in Cart: 0
    Price:
    £21.99
    Subtotal:
  • RockTape 5cm Union Jack Kinesiology Tape 5m

    RockTape 5cm Union Jack Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Union Jack Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
    Price:
    £11.79
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  • RockTape 5cm Hot Pink Kinesiology Tape 5m

    RockTape 5cm Hot Pink Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Hot Pink Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
    Price:
    £11.79
    Subtotal:
  • RockTape 5cm Green Camo Kinesiology Tape 5m

    RockTape 5cm Green Camo Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Green Camo Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
    Price:
    £11.79
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  • RockTape 5cm Electric Blue Kinesiology Tape 5m

    RockTape 5cm Electric Blue Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Electric Blue Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
    Price:
    £11.79
    Subtotal:
  • RockTape 5cm Black Kinesiology Tape 5m

    RockTape 5cm Black Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Black Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
    Price:
    £11.79
    Subtotal:
  • RockTape 5cm Beige Kinesiology Tape 5m

    RockTape 5cm Beige Kinesiology Tape 5m

    RockTape
    £11.79
    RockTape 5cm Beige Kinesiology Tape is super strong tape for any use. Has greater elasticity Ideal athletic tape Stronger adhesive Please follow packaging for detailed instructions.
    Qty in Cart: 0
    Price:
    £11.79
    Subtotal:
  • Flexitol Heel Balm 56g

    Flexitol Heel Balm 56g

    Flexitol
    £9.09
    Flexitol Heel Balm is scientifically formulated to hydrate dry, cracked heels and feet, relieving the pain. This nourishing formulation softens, soothes and cares for very dry heels  It is suitable for moisturising patches of itchy dry...
    Qty in Cart: 0
    Price:
    £9.09
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  • Flexitol Heel Balm 112g

    Flexitol Heel Balm 112g

    Flexitol
    £10.99
    Flexitol Heel Balm is scientifically formulated to hydrate dry, cracked heels and feet, relieving the pain. This nourishing formulation softens, soothes and cares for very dry heels  It is suitable for moisturising patches of itchy dry...
    Qty in Cart: 0
    Price:
    £10.99
    Subtotal:
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