Looking for PMS products in the UK? This PMS category brings together a focused range for common pre-menstrual symptoms such as bloating and water retention, cramps and general discomfort, and changes in mood or energy. The products shown here include practical water-retention support and comfort aids, helping you choose an option that fits your routine in the lead-up to your period.
PMS can vary month to month, so start with your main symptom, then compare ingredients, suitability, and directions for use. Always read the label and patient information leaflet, and avoid combining products that overlap on active ingredients. If symptoms are severe, suddenly different for you, persist outside the premenstrual phase, or affect day-to-day life, speak to a pharmacist or GP. Orders are sent in discreet packaging via Royal Mail.
Shop by PMS type
- Bloating & water retention support
- Cramps & discomfort support
- Mood & irritability support
- Energy & fatigue support
- Herbal & natural options
- Comfort and lifestyle aids
Popular types of PMS products
- Water retention tablets for PMS-related bloating and fluid discomfort
- Comfort aids such as supportive tapes to help with day-to-day comfort and movement
- Wellbeing support such as vitamins and supplements (where suitable)
- Period pain relief options for cramps (where suitable)
How to choose the right option
- Match to your main symptom: bloating may suit water-retention support; cramps may suit period pain options; general wellbeing may suit supplements.
- Check suitability: allergies, age guidance, pregnancy/breastfeeding advice, and long-term conditions.
- Review ingredients: avoid doubling up on similar active ingredients across products.
- Follow directions exactly: do not exceed the stated dose or use comfort aids contrary to instructions.
- Get advice if unsure: a pharmacist can help you choose the safest option for your circumstances.
Quick links: common needs
FAQs
What symptoms do PMS products typically support?
PMS products are commonly chosen to support symptoms such as bloating and water retention, cramps and discomfort, mood changes, and tiredness in the days leading up to a period.
Can water retention tablets help with PMS bloating?
Some people choose water-retention support for PMS-related bloating. Always read the label, check suitability, and follow directions carefully.
Can I use more than one PMS product at the same time?
Sometimes, but avoid combining products with overlapping active ingredients and always follow label guidance. If you’re unsure what can be used together, ask a pharmacist.
Are comfort aids suitable for everyone?
Comfort aids can be useful for day-to-day support, but suitability varies. Follow the instructions and stop use if you experience irritation or discomfort. Ask a pharmacist if you have any relevant medical conditions.
When should I speak to a GP about PMS?
Get medical advice if symptoms are severe, suddenly different for you, persist outside the premenstrual phase, or significantly affect daily life.
What are red flags that need urgent help?
Seek urgent help for severe sudden pain, fainting, fever, very heavy bleeding, or any symptoms that feel worrying or out of character for you.
Safety notice: This information is general and does not replace medical advice. Always read and follow the label and patient information leaflet. If you’re pregnant or breastfeeding, have a long-term condition, take other medicines, or symptoms are severe, unusual, or persistent, speak to a pharmacist or GP. In an emergency, call 999 or attend A&E.
