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Health Condition


Restless Legs

Restless Legs Syndrome (RLS) can cause uncomfortable sensations in the legs and an urge to move them, often worse in the evening or during periods of inactivity. It can disrupt sleep and make it harder to unwind. This category groups together common UK pharmacy formats people often consider for short-term comfort and routine support — including topical gels, creams and sprays for targeted application, plus tablets, capsules and supplements that may be suitable depending on your symptoms, medical history and any medicines you take.

Alongside products, simple self-care can help some people manage day to day. Gentle calf stretches, light movement before bed, warm or cool compresses, and keeping caffeine and alcohol earlier in the day are practical starting points. Triggers vary, but some people notice symptoms after long periods of sitting or travel, higher stress, disrupted sleep, or with certain medicines. If you’re unsure what’s suitable, a pharmacist can help you check warnings, suitability and possible interactions. Always read the label and follow directions.

Shop by Restless Legs type

  • Topical gels and creams for targeted leg comfort
  • Sprays and rub-in products as part of an evening routine
  • Tablets and capsules for short-term aches and pains (where suitable)
  • Supplements for general wellbeing support (where appropriate)

Popular types of products

  • Topical pain relief gels for localised use where suitable (check age limits, skin guidance and warnings).
  • Warming sprays and rub-in creams used by some people before bed as part of a routine.
  • Oral pain relief tablets/capsules for short-term moderate pain when appropriate (follow pack guidance and dose limits).
  • Everyday supplements chosen for general support where suitable (check ingredients and interactions).

How to choose the right option

  • Start with the pattern: if symptoms flare at rest or at night, a bedtime-friendly routine plus a targeted topical format may suit.
  • Match the format to the moment: topical options can suit targeted application; oral options may suit broader aches when appropriate.
  • Check suitability first: age guidance, pregnancy/breastfeeding advice, allergies, and long-term conditions.
  • Avoid ingredient duplication: don’t take multiple products with the same active ingredient, and be cautious with combination pain relief products.
  • Be careful with anti-inflammatories: topical and oral anti-inflammatories aren’t suitable for everyone and shouldn’t be combined unless the product guidance says it’s appropriate.
  • If you take regular medicines: ask a pharmacist before starting new products, especially if you use blood thinners, steroids, or have a history of stomach ulcers, kidney problems, or asthma triggered by anti-inflammatories.
  • Bedtime routine checklist: stretch calves for 2–3 minutes, take a short walk, use a warm or cool compress, dim screens/lights, and avoid late caffeine.
  • Know when to review: if symptoms affect sleep most nights for 2+ weeks, or you need pain relief regularly, get advice from a pharmacist or GP.

FAQs

What is Restless Legs Syndrome (RLS)?

RLS is a condition that causes uncomfortable leg sensations and an urge to move the legs. Symptoms often feel worse at night or during periods of inactivity, but the pattern and severity can vary.

What can trigger restless legs symptoms?

Triggers vary by person. Some people notice symptoms worsen with long periods of sitting, long travel, stress, disrupted sleep, or after caffeine or alcohol. Certain medicines and pregnancy can also be associated with symptoms.

Which product formats are commonly used for RLS-related discomfort?

Many people start with topical gels, creams or sprays for targeted comfort. Others may use tablets or capsules for short-term aches and pains where suitable, or consider supplements for general wellbeing support. Always check the label and suitability.

Can I use more than one product at the same time?

Sometimes, but avoid taking multiple products with the same active ingredient. Be cautious with combination pain relief products, and don’t combine topical and oral anti-inflammatories unless the product guidance says it’s appropriate. If you take regular medicines, ask a pharmacist first.

What if symptoms might be linked to low iron or another cause?

Sometimes symptoms can be associated with underlying causes that need medical assessment. Speak to a GP if symptoms are new, getting worse, or you have other symptoms you’re concerned about. Don’t start high-dose supplements unless advised, and always check suitability if you take other medicines.

What if a product contains codeine?

Some pain relief products may contain codeine. These are generally intended for short-term use only and are not suitable for everyone. Follow the label carefully, do not exceed stated doses, and speak to a pharmacist if you’re unsure or if you need pain relief repeatedly.

When should I seek urgent help?

Seek urgent medical help if you have chest pain, breathing difficulty, signs of a severe allergic reaction, sudden weakness/numbness, or a hot, swollen, very painful calf (especially if it comes on suddenly). If you’re worried but it’s not an emergency, contact NHS 111. In an emergency, call 999 or attend A&E.

Safety note: This content is for general guidance only and does not replace medical advice, diagnosis or treatment. Always read the label and follow directions, and do not exceed stated doses. If symptoms persist, worsen, or you’re unsure what’s suitable, speak to a pharmacist or GP.

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  • Nurofen Plus 32 tablets ibuprofen codeine pain relief pack Back: Nurofen Plus Tablets Packaging Back Panel - Usage Instructions, Dosage Guidelines and Warnings for Addiction Risks.

    Nurofen Plus 32 Tablets – Dual Action Pain Relief

    Nurofen

    £13.99
    Nurofen Plus Tablets are for the short-term treatment of acute, moderate pain when standard painkillers (such as ibuprofen, paracetamol or aspirin) have not provided adequate relief. Each tablet contains ibuprofen and codeine, which work in different...
    Qty in Cart: 0
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    £13.99
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  • Phorpain 10% Gel Maximum Strength 30g

    Phorpain 10% Gel Maximum Strength 30g

    Phorpain
    £2.99
    Phorpain 10% Gel Maximum Strength 30g is a powerful topical pain relief gel designed to alleviate various aches and pains. Manufactured by Phorpain, this gel is specifically formulated to provide fast and effective relief from muscle soreness, joint...
    Qty in Cart: 0
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    £2.99
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  • Lloyds Cream for Muscular Aches and Pains 100g

    Lloyds Cream for Muscular Aches and Pains 100g

    Lloyds
    £5.19
    Lloyds Cream provides quick effective relief from muscular aches and pains. This odour-free and non-reddening cream contains an inflammatory which provides fast acting targeted relief. Helps with muscle pain, stiffness, backache, fibrositis,...
    Qty in Cart: 0
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    £5.19
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  • Ibuleve Maximum Strength Gel 30g

    Ibuleve Maximum Strength Gel 30g

    Ibuleve
    £9.99
    The Ibuleve Maximum Strength Gel 30g is a powerful topical pain relief solution designed by the trusted Ibuleve brand in the First Aid category. This gel is specially formulated to provide maximum strength relief from aches, pains, and inflammation in...
    Qty in Cart: 0
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    £9.99
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  • Radian B Pain Relief Spray 100ml

    Radian B Pain Relief Spray 100ml

    Radian B
    £5.59
    Radian B Pain Relief Spray gives relief from muscular and rheumatic aches and pains including, fibrositis, sciatica, lumbago, sprained ligaments, bruises, muscle stiffness, strains, tennis elbow and golf shoulder. Multi-Action Painkiller, relieving...
    Qty in Cart: 0
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    £5.59
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  • Nurofen Plus Tablets 24 pack pain relief medication

    Nurofen Plus Tablets 24

    Nurofen
    £8.89
    Nurofen Plus Tablets are used for the short-term relief of moderate pain that cannot be managed by standard painkillers alone. This medicine contains a combination of ibuprofen and codeine, which work together to reduce pain and inflammation. It is...
    Qty in Cart: 0
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    £8.89
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  • Movelat Gel 125g

    Movelat Gel 125g

    Movelat
    £14.99
    Relieve aches and pains with Movelat Gel 125g, a trusted product from the renowned brand Movelat. This gel is specially formulated to provide fast-acting relief from muscle and joint discomfort. Whether you're dealing with sore muscles from a workout or...
    Qty in Cart: 0
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    £14.99
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  • Paroven 120 Capsules

    Paroven 120 Capsules

    Paroven
    £34.19
    Paroven Capsules relieve ankle swelling (oedema) due to chronic venous insufficiency (CVI). In patients with varicose veins and some other diseases of the leg veins, these small vessels have an excessive leakage which cause swelling of the ankles...
    Qty in Cart: 0
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    £34.19
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  • Phorpain 10% Gel Maximum Strength 50g

    Phorpain 10% Gel Maximum Strength 50g

    Phorpain
    £8.19
    The Phorpain 10% Gel Maximum Strength 50g by Phorpain is a potent topical pain relief gel designed to provide fast and effective relief from muscle aches, joint pain, and inflammation. This gel is specifically formulated with a high concentration of...
    Qty in Cart: 0
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    £8.19
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  • Phorpain 5% Gel 100g

    Phorpain 5% Gel 100g

    Phorpain
    £11.29
    The Phorpain 5% Gel 100g is a top-quality first aid product offered by the trusted Phorpain brand. This gel contains 5% of active ingredients to provide fast relief from pain caused by muscle strains, joint pain, and inflammation. The gel is easy to...
    Qty in Cart: 0
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    £11.29
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  • Ralgex Heat Spray 125ml

    Ralgex Heat Spray 125ml

    Ralgex
    £3.66
    Ralgex Heat Spray provides relief of muscular pain and stiffness, including backache, sciatica, lumbago, fibrositis and rheumatic pain. Gives you targeted warming relief from muscular aches and pains Low odour and free from CFC's Do not use if...
    Qty in Cart: 0
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    £3.66
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  • Radian B Ibuprofen Gel 30g

    Radian B Ibuprofen Gel 30g

    Radian B
    £5.29
    The Radian B Ibuprofen Gel 30g is a top-quality product designed to provide targeted relief for back pain. Manufactured by Radian B, this gel contains ibuprofen, a powerful anti-inflammatory medication that helps alleviate pain and reduce swelling. The...
    Qty in Cart: 0
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    £5.29
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  • Olbas Oil Inhalant Decongestant 28ml

    Olbas Oil Inhalant Decongestant 28ml

    Olbas
    £7.59
    Olbas Oil Inhalant Decongestant gives effective relief from blocked sinuses, catarrh, hay fever, colds and flu. Also used as a rub to relieve muscular pain and stiffness, including backache, sciatica, lumbago, fibrositis and rheumatic pain. Natural...
    Qty in Cart: 0
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    £7.59
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  • Olbas Oil Inhalant Decongestant 15ml

    Olbas Oil Inhalant Decongestant 15ml

    Olbas
    £3.89
    Olbas Oil Inhalant Decongestant gives effective relief from blocked sinuses, catarrh, hay fever, colds and flu. Also used as a rub to relieve muscular pain and stiffness, including backache, sciatica, lumbago, fibrositis and rheumatic pain. Natural...
    Qty in Cart: 0
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    £3.89
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  • Olbas Oil Inhalant Decongestant 10ml

    Olbas Oil Inhalant Decongestant 10ml

    Olbas
    £4.99
    Olbas Oil Inhalant Decongestant gives effective relief from blocked sinuses, catarrh, hay fever, colds and flu. Also used as a rub to relieve muscular pain and stiffness, including backache, sciatica, lumbago, fibrositis and rheumatic pain. Natural...
    Qty in Cart: 0
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    £4.99
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  • Nuromol 200mg/500mg 24 Tablets

    Nuromol 200mg/500mg 24 Tablets

    Nuromol
    £7.59
    The Nuromol 200mg/500mg 24 Tablets by Nuromol is a powerful pain relief medication designed to tackle aches and pains effectively. Each tablet contains 200mg ibuprofen and 500mg paracetamol to provide fast and long-lasting relief from a range of ailments...
    Qty in Cart: 0
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    £7.59
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  • Nuromol 12 Tablets

    Nuromol 12 Tablets

    Nuromol
    £3.89
    Nuromol 12 Tablets by Nuromol are a powerful pain relief medication specifically designed for arthritis sufferers. These tablets contain a unique dual action formula that combines the pain relief of ibuprofen with the targeted inflammation reduction of...
    Qty in Cart: 0
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    £3.89
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  • Nurofen Meltlets Lemon Self-dissolving 200mg 12 Tablets

    Nurofen Meltlets Lemon Self-dissolving 200mg 12 Tablets

    Nurofen
    £3.99
    Introducing Nurofen Meltlets Lemon Self-dissolving 200mg 12 Tablets, a convenient and fast-acting solution for aches and pains. These tablets are specifically designed to dissolve on your tongue without the need for water, making them perfect for...
    Qty in Cart: 0
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    £3.99
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  • Nurofen Express 400mg 20 Liquid Capsules

    Nurofen Express 400mg 20 Liquid Capsules

    Nurofen
    £16.39
    Experience fast-acting relief with Nurofen Express 400mg 20 Liquid Capsules. These capsules are designed to provide effective relief from aches and pains, making them a must-have in your medicine cabinet. Manufactured by the trusted brand Nurofen, these...
    Qty in Cart: 0
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    £16.39
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  • Nurofen Express 400mg 10 Liquid Capsules

    Nurofen Express 400mg 10 Liquid Capsules

    Nurofen
    £9.99
    Experience fast and effective relief with Nurofen Express 400mg 10 Liquid Capsules. These powerful capsules are designed to target aches and pains, providing rapid relief when you need it most. Manufactured by the trusted Nurofen brand, each capsule...
    Qty in Cart: 0
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    £9.99
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  • Nurofen Express 256mg 16 Caplets

    Nurofen Express 256mg 16 Caplets

    Nurofen
    £4.99
    Nurofen Express 256mg 16 Caplets give targeted relief to headaches, migraines, neuralgia, back pain, period pain, rheumatic pain and muscular pain. The caplets also helps to relieve symptoms of cold and flu, and sore throat Contains an anti...
    Qty in Cart: 0
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    £4.99
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  • Nurofen Express 200mg 30 Liquid Capsules

    Nurofen Express 200mg 30 Liquid Capsules

    Nurofen
    £7.99
    The Nurofen Express 200mg 30 Liquid Capsules are a fast-acting pain relief medication specifically designed to target aches and pains. Manufactured by the trusted brand Nurofen, these liquid capsules contain 200mg of ibuprofen to provide quick and...
    Qty in Cart: 0
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    £7.99
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  • Nurofen Express 200mg 16 Liquid Capsules

    Nurofen Express 200mg 16 Liquid Capsules

    Nurofen
    £5.49
    The Nurofen Express 200mg 16 Liquid Capsules are a fast-acting pain relief solution for aches and pains. Manufactured by the trusted brand Nurofen, these liquid capsules contain ibuprofen to provide targeted relief. Each capsule delivers 200mg of...
    Qty in Cart: 0
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    £5.49
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  • Nurofen Express 200mg 10 Liquid Capsules

    Nurofen Express 200mg 10 Liquid Capsules

    Nurofen
    £3.49
    The Nurofen Express 200mg 10 Liquid Capsules are fast-acting pain relief capsules designed to target aches and pains. Manufactured by the trusted brand Nurofen, these liquid capsules are easy to swallow and provide quick relief from headaches, backaches,...
    Qty in Cart: 0
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    £3.49
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  • Movelat Relief Gel 80g

    Movelat Relief Gel 80g

    Movelat
    £11.99
    Movelat Relief Gel 80g is a fast-acting topical solution for aches and pains. This gel is specifically designed to provide relief from joint and muscular discomfort. Formulated by the trusted brand Movelat, this product is convenient to use and offers...
    Qty in Cart: 0
    Price:
    £11.99
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  • Movelat Relief Gel 40g

    Movelat Relief Gel 40g

    Movelat
    £8.99
    Experience fast relief from aches and pains with Movelat Relief Gel 40g. This powerful gel, produced by the renowned brand Movelat, is designed to target sore muscles and joints to provide soothing comfort. With its fast-acting formula, Movelat Relief...
    Qty in Cart: 0
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    £8.99
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  • Movelat Relief Cream 80g

    Movelat Relief Cream 80g

    Movelat
    £11.99
    Movelat Relief Cream 80g is a top-tier product in the Aches & Pains category, brought to you by the trusted Movelat brand. This cream is expertly formulated to provide targeted relief from aches and pains, making it a must-have in your medicine...
    Qty in Cart: 0
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    £11.99
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  • Movelat Relief Cream 40g

    Movelat Relief Cream 40g

    Movelat
    £8.99
    Movelat Relief Cream 40g is a trusted solution for aches and pains. Manufactured by Movelat, this cream offers targeted relief for sore muscles and joints. The fast-acting formula contains active ingredients to reduce inflammation and ease discomfort...
    Qty in Cart: 0
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    £8.99
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  • Movelat Cream 125g

    Movelat Cream 125g

    Movelat
    £14.99
    Movelat Cream 125g is a top-quality pain relief solution for aches and pains. Manufactured by Movelat, this cream is specifically designed to provide fast and effective relief from muscle soreness, joint stiffness, and general discomfort. The 125g tube...
    Qty in Cart: 0
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    £14.99
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  • Dermal Ibuspray 100ml

    Dermal Ibuspray 100ml

    Ibuspray
    £13.49
    This product is an anti-inflammatory painkiller applied to, and absorbed through, the skin Suitable for adults, the elderly and children aged 12 years and over You should not use Ibuspray if you are pregnant or breast-feeding You must talk to a...
    Qty in Cart: 0
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    £13.49
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  • Ibuleve Speed Pain Relief Gel 40g

    Ibuleve Speed Relief Max Strength Pain Relief Gel 40g

    Ibuleve
    £9.59
    The Ibuleve Speed Relief Max Strength Pain Relief Gel 40g is a powerful topical gel designed to provide fast and effective pain relief. Specifically formulated to target arthritis pain, this product by Ibuleve is a trusted brand known for its quality and...
    Qty in Cart: 0
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    £9.59
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  • Ibuleve Gel 30g

    Ibuleve Gel 30g

    Ibuleve
    £7.99
    The Ibuleve Gel 30g is a topical pain relief gel specifically designed to target aches and pains. Manufactured by the trusted brand Ibuleve, this gel provides fast-acting relief for a range of conditions including muscle sprains, joint pain, and...
    Qty in Cart: 0
    Price:
    £7.99
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  • Ibuleve Speed Relief Spray 35ml

    Ibuleve Speed Relief Spray 35ml

    Ibuleve
    £7.99
    Experience fast-acting relief from arthritis discomfort with Ibuleve Speed Relief Spray 35ml. This powerful spray is specifically designed to alleviate joint pain and inflammation caused by arthritis. Manufactured by the trusted Ibuleve brand, this spray...
    Qty in Cart: 0
    Price:
    £7.99
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  • Ibuleve Speed Relief Gel 40g

    Ibuleve Speed Relief Gel 40g

    Ibuleve
    £8.29
    Relieve arthritis pain quickly with Ibuleve Speed Relief Max Strength Pain Relief Gel 40g by Ibuleve. This maximum strength gel targets pain directly at the source, providing fast and effective relief. Formulated to soothe arthritis symptoms, Ibuleve...
    Qty in Cart: 0
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    £8.29
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  • Ibuleve Maximum Strength Gel 50g

    Ibuleve Maximum Strength Gel 50g

    Ibuleve
    £11.49
    The Ibuleve Maximum Strength Gel 50g is a powerful topical pain relief solution for aches and pains. Manufactured by the trusted brand Ibuleve, this gel offers maximum strength relief in a convenient 50g tube. Utilizing ibuprofen as its active...
    Qty in Cart: 0
    Price:
    £11.49
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  • Ibuleve Gel 100g

    Ibuleve Gel 100g

    Ibuleve
    £14.49
    Ibuleve Gel 100g is a topical pain relief gel designed to provide fast and effective relief from aches and pains. This product is manufactured by the trusted brand Ibuleve and falls under the First Aid category. The Ibuleve Gel 100g contains the active...
    Qty in Cart: 0
    Price:
    £14.49
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  • Ibuleve Gel 50g

    Ibuleve Gel 50g

    Ibuleve
    £9.99
    The Ibuleve Gel 50g is a topical pain relief gel specifically designed for arthritis sufferers. Manufactured by the trusted Ibuleve brand, this gel provides targeted relief for joint pain, inflammation, and stiffness associated with arthritis. The...
    Qty in Cart: 0
    Price:
    £9.99
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  • Deep Heat Pain Relief Spray 150ml

    Deep Heat Pain Relief Spray 150ml

    Deep Heat
    £9.59
    Deep Heat Spray is a pain relieving, warming spray. It is recommended for the comfort of pain in muscles, tendons, joints or bones, lower back and thigh pain, sprains or strains. It can be used before and after exercise Do not use if pregnant or...
    Qty in Cart: 0
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    £9.59
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  • Deep Heat Heat Rub 67g

    Deep Heat Heat Rub 67g

    Deep Heat
    £7.99
    Experience fast-acting relief from muscular aches and pains with Deep Heat Heat Rub 67g. This topical analgesic is specially designed to provide targeted relief to sore and stiff muscles. The unique formula contains active ingredients like menthol and...
    Qty in Cart: 0
    Price:
    £7.99
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  • Deep Heat Rub 100g

    Deep Heat Rub 35g

    Deep Heat
    £6.59
    The penetrating warmth of Deep Heat Rub for Fast Relief from muscular aches & pains, helps to stimulate circulation, relax stiffness and re-oxygenate tense, painful tissues. Gives fast relief It is a non-greasy pain comforting cream Do not use...
    Qty in Cart: 0
    Price:
    £6.59
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  • Deep Heat Rub 100g

    Deep Heat Rub 100g

    Deep Heat
    £9.49
    The penetrating warmth of Deep Heat Rub for Fast Relief from muscular aches & pains, helps to stimulate circulation, relax stiffness and re-oxygenate tense, painful tissues. Can be used for backache and rheumatic pain It is a non-greasy pain...
    Qty in Cart: 0
    Price:
    £9.49
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  • Deep Heat Max Strength 35g

    Deep Heat Max Strength 35g

    Deep Heat
    £8.99
    The Deep Heat Max Strength 35g is a powerful remedy for aches and pains. Manufactured by the trusted brand Deep Heat, this product offers targeted relief for sore muscles and stiff joints. With its maximum strength formula, this ointment provides deep...
    Qty in Cart: 0
    Price:
    £8.99
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