Looking for snoring remedies that are simple to use and easy to fit into a bedtime routine? This category brings together two popular, first-choice options: anti-snoring throat sprays and nasal strips for snoring. Snoring often happens when airflow is partly restricted during sleep — commonly from nasal congestion (for example with colds or allergies) or from relaxed soft tissue at the back of the throat that vibrates as you breathe.
A practical way to choose is to start with what seems to trigger your snoring. If it feels more “nose-based” (blocked or narrow nasal airflow), nasal strips may be a good place to start. If it seems more “throat-based”, a bedtime throat spray is often considered. You can shop with confidence from a UK online pharmacy, with orders sent by Royal Mail in discreet packaging and delivery options explained in our shipping information. If you’d like help choosing, you can contact our pharmacy team for general guidance.
Shop by snoring product type
Popular types of snoring products
- Throat sprays used shortly before bed as part of a bedtime routine.
- Nasal strips that sit across the bridge of the nose to support airflow when congestion is a factor.
- Clear nasal strips for a less visible strip option.
- Size options (S/M and Large) to support comfort and fit.
- Pack sizes for trial use, travel, or ongoing routines.
How to choose the right option
- Start with the likely cause: blocked nose or congestion often points to nasal strips; throat vibration may suit a throat spray.
- Choose the right strip size: S/M or Large can affect comfort, adhesion, and how securely the strip sits.
- Consider sensitivity: if you have delicate skin or allergies, check label notes before trying adhesive strips or sprays.
- Use it correctly: apply strips to clean, dry skin and follow pack directions for sprays and maximum daily use.
- Match it to your pattern: if snoring flares during colds or allergy season, nasal airflow support may be a practical first step.
- Know when to escalate: breathing pauses, gasping/choking, or marked daytime sleepiness should be assessed by a clinician.
Quick links: common needs
FAQs
What causes snoring?
Snoring is commonly linked to partially restricted airflow during sleep. Triggers can include nasal congestion, sleep position, alcohol intake, tiredness, or relaxed soft tissues at the back of the throat.
Should I choose a throat spray or nasal strips for snoring?
Nasal strips are often chosen when snoring is worse with a blocked nose or congestion. Throat sprays are typically used before bed when snoring seems more throat-based. If you’re unsure, ask a pharmacist for general guidance.
How do I pick the right nasal strip size?
Most nasal strips come in S/M and Large. A good fit should feel comfortable and sit securely across the bridge of the nose without lifting at the edges. If it feels tight or doesn’t adhere well, try the other size.
How do I apply nasal strips correctly?
Wash and dry your nose first so the adhesive can stick properly. Apply the strip across the bridge of the nose as directed on the pack, press firmly, and remove gently. Stop use if you develop irritation.
Is loud snoring a sign of sleep apnoea?
Not always, but it can be associated. Seek medical advice if there are breathing pauses, choking/gasping, morning headaches, waking unrefreshed, or marked daytime sleepiness.
Can I combine nasal strips and a throat spray?
Some people consider more than one approach if both congestion and throat vibration may be involved. If you have medical conditions, take regular medicines, are pregnant or breastfeeding, or you’re unsure what’s suitable, ask a pharmacist first.
Safety note: Snoring products may help manage symptoms, but they do not diagnose or treat underlying conditions. Always read the label and use as directed. If symptoms persist, worsen, or you suspect sleep apnoea, speak to your pharmacist, GP, or contact NHS 111 for advice.
