Muscle and tendon strains are a common injury caused by overstretching or overuse, often affecting the back, neck, shoulders, arms or legs. Symptoms can include pain, stiffness, swelling, weakness or reduced movement. This category brings together carefully selected over-the-counter strain treatment options to help support comfort while your body recovers naturally. You’ll find topical pain relief gels, soothing creams, easy-to-apply roll-ons and oral pain relief tablets from trusted UK pharmacy brands.
Topical strain relief products are commonly chosen for targeted application directly to the affected area, while oral pain relief tablets may be suitable for short-term use when discomfort is more general. WithAid is a UK regulated pharmacy, and all products are supplied in line with UK pharmacy standards. Orders are sent in discreet packaging, and pharmacist support is available if you need help choosing. Always read the label and patient leaflet and use only as directed.
Shop by Strain type
- Cooling pain relief gels for muscle strain support
- Warming or soothing strain relief creams
- Roll-on pain relief for convenient, targeted application
- Over-the-counter pain relief tablets for short-term use where appropriate
Popular types of strain treatment products
Topical pain relief gels: These fast-absorbing formats are applied directly to the skin over the affected muscle or tendon. Many people prefer gels because they are lightweight, non-greasy and easy to apply throughout the day.
Strain relief creams: Creams are often used when you prefer a slower, massage-style application. Some provide a warming or cooling sensation that can feel soothing during recovery.
Roll-on applicators: Roll-ons offer a convenient, mess-free option that can be useful when applying to hard-to-reach areas or when you’re away from home.
Oral pain relief tablets: Tablets may be considered for short-term pain relief if suitable for you. Always check the active ingredients, dosage instructions and suitability before use.
How to choose the right strain treatment
The best option depends on your symptoms, the location of the strain, and your personal preference.
Topical products are often a suitable starting point for localised muscle strains because they can be applied directly where needed. Roll-ons can be especially useful for quick, targeted use. Oral pain relief tablets may be considered if discomfort is more widespread, but it’s important to check they are appropriate for you.
Always consider:
- The location and size of the affected area
- Your preference for topical or oral treatment
- Active ingredients and possible interactions
- Existing medical conditions
- Pregnancy or breastfeeding status
If you are unsure which product is most suitable, a pharmacist can provide personalised guidance.
Supporting recovery from a strain
In addition to using appropriate pain relief products, general self-care measures may help support recovery. These can include resting the affected area, avoiding activities that worsen symptoms, and gradually returning to normal movement as comfort allows.
If symptoms are severe, persistent, or worsening, medical assessment may be required to rule out more serious injury.
Quick links: common needs
FAQs
How long does a muscle strain usually take to recover?
Recovery time varies depending on the severity. Minor strains may improve within days, while more significant injuries can take several weeks. If symptoms are not improving, seek medical advice.
Should I use gel or tablets for a strain?
Topical gels are often chosen for targeted relief in a specific area. Tablets may be considered for more general discomfort if appropriate. Always follow label instructions and check suitability.
Can I apply strain relief gel more than once per day?
This depends on the specific product. Always follow the instructions on the label and do not exceed the recommended frequency.
When should I see a GP for a strain?
Seek medical advice if pain is severe, movement is very limited, there is significant swelling, numbness, or symptoms do not improve.
Are strain treatments safe with other medicines?
Some medicines may interact. Always read the patient leaflet and speak to a pharmacist if you take other medicines.
Are these products suitable during pregnancy?
Not all products are suitable. Always speak to a pharmacist, GP or midwife before use.
Important safety information: This information is provided for general guidance only and does not replace professional medical advice. Always read the label and patient leaflet before use. If symptoms persist, worsen, or you have concerns, consult a pharmacist or GP.
