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Health Condition


Tension Headache

Shop tension headache relief at withaid, a UK based and regulated pharmacy, with everyday over-the-counter options for short-term symptom support. Tension headaches are commonly linked to stress, poor posture, muscle tightness, dehydration or poor sleep, and may feel like a dull pressure around the head (including the temples) or the back of the neck. This category brings together common formats so you can compare brands, pack sizes and active ingredients in one place, including paracetamol tablets and capsules, ibuprofen-based tablets/caplets, soluble/effervescent options and selected topical gels.

Always read the label and use the lowest effective dose for the shortest time. Take extra care not to double-dose (especially with paracetamol), as some cold & flu products also contain pain relief. If you need pain relief often, headaches are changing in pattern, or symptoms aren’t improving, speak to a pharmacist or your GP. Seek urgent medical help for a sudden severe headache, headache after a head injury, fever with a stiff neck, confusion/fainting, weakness/numbness, speech difficulty, or vision changes.

Shop by Tension Headache type

Popular types of tension headache relief products

  • Paracetamol tablets or capsules for mild to moderate headache pain.
  • Ibuprofen tablets/caplets (an anti-inflammatory option) where suitable for you.
  • Soluble/effervescent tablets if you prefer a drinkable format or find standard tablets harder to swallow.
  • Combination pain relief in some products (always check the active ingredients and suitability).
  • Topical gels that some people use for comfort alongside rest, hydration and gentle stretching.

How to choose the right option

  • Start with suitability: check the label if you have asthma, stomach ulcers, kidney problems, high blood pressure, are pregnant/breastfeeding, or take regular medicines (including blood thinners).
  • Choose by active ingredient: many people start with paracetamol; others consider an anti-inflammatory option if appropriate.
  • Avoid duplication: don’t take more than one product containing the same active ingredient (particularly paracetamol), including some cold & flu remedies.
  • Pick a format you’ll take correctly: tablets/capsules for convenience, or soluble formats if you prefer a drink.
  • Be mindful of frequent use: if you need headache pain relief for more than a few days, or you’re relying on it regularly, ask a pharmacist for advice.

Quick links: common needs

FAQs

What does a tension headache feel like?

Tension headaches often feel like a dull ache or pressure around the head, sometimes with tightness in the neck and shoulders. Triggers can include stress, long periods at a desk, dehydration or poor sleep.

Which pain relief is commonly used for tension headaches?

Many people start with an over-the-counter option such as paracetamol. Others may consider an anti-inflammatory product if it’s suitable for them. Always follow the directions on the pack and check warnings and interactions.

Are soluble headache tablets better than standard tablets?

Not necessarily. Soluble/effervescent formats can be easier to take for some people and may suit those who prefer a drinkable option. The best choice depends on the active ingredient and taking the correct dose for you.

Can I take headache tablets with cold and flu remedies?

Take extra care: many cold and flu products already contain pain relief (often paracetamol or ibuprofen). Check active ingredients to avoid accidental double dosing and ask a pharmacist if you’re unsure.

When should I seek urgent medical advice for a headache?

Seek urgent help if a headache is sudden and severe, follows a head injury, or comes with symptoms such as fever with a stiff neck, confusion, fainting, weakness/numbness, problems speaking or vision changes.

How long should I use pain relief for a tension headache?

Use the lowest effective dose for the shortest time and follow the label. If headaches keep returning or you’re using pain relief regularly, speak to a pharmacist or your GP for tailored advice.

Safety note: This page is for general guidance and shopping support and does not replace medical advice. Always read the label and follow directions. Do not exceed stated doses. If symptoms are severe, unusual or persistent, speak to a pharmacist or GP. In an emergency, call 999 or attend A&E.

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  • Pharmacy-only medicine Somex Pharma Pain Relief 500mg 32 Capsules

    Somex Pharma Pain Relief 500mg 32 Capsules

    Somex
    £2.99
    These capsules contain paracetamol and are used to treat mild to moderate pain including headache, migraine, sore throat, period pain, flu, fever and pains including muscles pains, back ache and rheumatic aches and pains Do not give to children...
    Qty in Cart: 0
    Price:
    £2.99
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  • Hedex Extra 16 Tablets

    Hedex Extra 16 Tablets

    Hedex
    £2.99
    Hedex Extra provides quick effective relief from headache, migraine, tension headaches, backache, rheumatic and muscle pain, toothache and period pain. Helps you manage cold and flu symptoms, such as sore throat, fever, aches and pains Gets working...
    Qty in Cart: 0
    Price:
    £2.99
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  • Hedex 16 Tablets

    Hedex 16 Tablets

    Hedex
    £1.29
    Hedex gives fast acting relief from headache, migraine, tension headaches, backache, rheumatic and muscle pain, toothache and period pain. Helps you manage cold and flu symptoms, such as sore throat, fever, aches and pains Gets working fast,...
    Qty in Cart: 0
    Price:
    £1.29
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  • Pharmacy-only medicine Numark Paracetamol 500mg 32 Caplets

    Numark Paracetamol 500mg 32 Caplets

    Numark
    Numark Paracetamol 500mg 32 Caplets are a trusted and effective pain relief medication designed to alleviate aches and pains. Each caplet contains 500mg of paracetamol, providing fast and reliable relief from headaches, toothaches, muscle pain, and more...
    Qty in Cart: 0
    Price:
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  • Nurofen Sinus Pain Relief 16 Tablets

    Nurofen Sinus Pain Relief 16 Tablets

    Nurofen
    £5.79
    Nurofen Sinus Pain Relief 16 Tablets are specifically designed to provide fast and effective relief from sinus pain. Made by the trusted brand Nurofen, these tablets target sinus pain caused by conditions such as sinusitis, allergies, and colds. With a...
    Qty in Cart: 0
    Price:
    £5.79
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  • Panadol Advance 500mg 16 Tablets

    Panadol Advance 500mg 16 Tablets

    Panadol
    £2.49
    Panadol Advance 500mg 16 Tablets by Panadol offers fast and effective relief from various aches and pains. Each tablet contains 500mg of paracetamol, a trusted pain reliever and fever reducer. This medication is commonly used for headaches, toothaches,...
    Qty in Cart: 0
    Price:
    £2.49
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  • Pharmacy-only medicine Panadol Advance 30 Tablets

    Panadol Advance 30 Tablets

    Panadol
    £6.19
    Panadol Advance 30 Tablets are a trusted pain relief solution for aches and pains. Manufactured by the renowned brand Panadol, these tablets provide effective relief from headaches, muscle aches, toothaches, and other everyday discomforts. The advanced...
    Qty in Cart: 0
    Price:
    £6.19
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  • Pharmacy-only medicine Numark Paracetamol 500mg 32 Tablets

    Numark Paracetamol 500mg 32 Tablets

    Numark
    £4.19
    Numark Paracetamol 500mg 32 Tablets are a reliable pain relief solution for various aches and pains. Each tablet contains 500mg of paracetamol, a commonly used analgesic to reduce fever and alleviate mild to moderate pain. This product is perfect for...
    Qty in Cart: 0
    Price:
    £4.19
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  • Pharmacy-only medicine Numark Paracetamol 500mg 32 Capsules

    Numark Paracetamol 500mg 32 Capsules

    Numark
    The Numark Paracetamol 500mg 32 Capsules are a reliable and effective solution for tackling various aches and pains. Manufactured by Numark, a trusted brand in healthcare, each capsule contains 500mg of paracetamol to provide fast relief from headaches,...
    Qty in Cart: 0
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  • Nurofen Meltlets Lemon 12 Tablets

    Nurofen Meltlets Lemon 12 Tablets

    Nurofen
    £3.99
    Nurofen Meltlets Lemon 12 Tablets are a convenient and effective solution for fast relief from headaches, migraines, muscle pain, toothaches, and period pain. These easy-to-swallow tablets dissolve on your tongue without the need for water, making them...
    Qty in Cart: 0
    Price:
    £3.99
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  • Anadin Original 16 Tablets

    Anadin Original 16 Tablets

    Anadin
    £2.49
    Anadin Original 16 Tablets are a trusted pain relief medication in the Aches & Pains category. Manufactured by the reputable brand, Anadin, these tablets provide fast and effective relief from headaches, muscle aches, toothaches, and other minor...
    Qty in Cart: 0
    Price:
    £2.49
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  • Voltarol Emulgel P Gel 50g

    Voltarol Emulgel P Gel 50g

    Voltarol
    £12.29
    Voltarol Emulgel P Gel contains an anti inflammatory, helping relieve sprains, strains, bruises, backache, sports injuries, tendonitis and mild arthritis. Provides lasting targeted pain relief Do not use if pregnant or breastfeeding Do not use if...
    Qty in Cart: 0
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    £12.29
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  • Voltarol Emulgel P Gel 30g

    Voltarol Emulgel P Gel 30g

    Voltarol
    £5.49
    Voltarol Emulgel P Gel 30g contains an anti inflammatory, helping relieve sprains, strains, bruises, backache, sports injuries, tendonitis and mild arthritis. Provides lasting targeted pain relief Do not use if pregnant or breastfeeding Do not use...
    Qty in Cart: 0
    Price:
    £5.49
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  • Tiger Balm White Ointment 19g

    Tiger Balm White Ointment 19g

    Tiger Balm
    £9.79
    Tiger Balm White Ointment helps you manage muscular aches and pains. Also used to effectively treat tension headaches. This herbal remedy gives you fast acting pain relief The natural oils provide soothing relief Helps manage Tension Headache Do...
    Qty in Cart: 0
    Price:
    £9.79
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  • Panadol Period Pain 16 Tablets

    Panadol Period Pain 16 Tablets

    Panadol
    £3.59
    Panadol Period Pain 16 Tablets from the trusted brand Panadol are specially formulated to provide effective relief from menstrual pain and discomfort. These tablets contain paracetamol, a commonly used pain reliever, to help alleviate period pain,...
    Qty in Cart: 0
    Price:
    £3.59
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  • Panadol Extra Soluble 24 Tablets

    Panadol Extra Soluble 24 Tablets

    Panadol
    £6.49
    Panadol Extra Soluble 24 Tablets are a fast-acting pain relief solution for aches and pains. Manufactured by the trusted Panadol brand, these tablets dissolve quickly in water for easy consumption. Effective in relieving headaches, toothaches, migraines,...
    Qty in Cart: 0
    Price:
    £6.49
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  • Pharmacy-only medicine Panadol Extra Advance 500mg/65mg 32 Tablets

    Panadol Extra Advance 500mg/65mg 32 Tablets

    Panadol
    £4.99
    Panadol Extra Advance 500mg/65mg 32 Tablets provide fast and effective relief from various aches and pains. Each tablet contains a combination of paracetamol and caffeine, delivering powerful relief for headaches, migraines, toothaches, muscle aches, and...
    Qty in Cart: 0
    Price:
    £4.99
    Subtotal:
  • Panadol Extra Advance 500mg/65mg 16 Tablets

    Panadol Extra Advance 500mg/65mg 16 Tablets

    Panadol
    £3.59
    Panadol Extra Advance 500mg/65mg 16 Tablets are specially formulated to provide fast relief from aches and pains. These tablets contain a combination of paracetamol and caffeine to effectively tackle headaches, migraines, toothaches, muscle aches, and...
    Qty in Cart: 0
    Price:
    £3.59
    Subtotal:
  • Pharmacy-only medicine Panadol Advance 500mg 32 Tablets

    Panadol Advance 500mg 32 Tablets

    Panadol
    £3.99
    Panadol Advance 500mg 32 Tablets, from the trusted brand Panadol, bring fast and effective relief for arthritis pain. Each tablet contains 500mg of paracetamol, a well-known pain reliever. These tablets are specifically designed to provide advanced pain...
    Qty in Cart: 0
    Price:
    £3.99
    Subtotal:
  • Panadol ActiFast 10 Tablets

    Panadol
    £2.79
    Panadol ActiFast 10 Tablets are a fast-acting pain relief solution from Panadol, ideal for individuals suffering from arthritis. These tablets provide quick and effective relief from arthritis pain, thanks to their unique formulation. Panadol ActiFast...
    Qty in Cart: 0
    Price:
    £2.79
    Subtotal:
  • Panadol ActiFast Soluble 24 Tablets

    Panadol ActiFast Soluble 24 Tablets

    Panadol
    £6.29
    Panadol ActiFast Soluble 24 Tablets are a fast-acting and effective pain relief solution in the Aches & Pains category. Manufactured by the trusted brand Panadol, these soluble tablets provide quick relief from headaches, migraines, muscular pain,...
    Qty in Cart: 0
    Price:
    £6.29
    Subtotal:
  • Nurofen Tension Headache 342mg 12 Caplets

    Nurofen Tension Headache 342mg 12 Caplets

    Nurofen
    £3.59
    Experience fast relief from tension headaches with Nurofen Tension Headache caplets. Each pack contains 12 caplets, each containing 342mg of active ingredients to target headaches effectively. Nurofen is a trusted brand known for its quality pain relief...
    Qty in Cart: 0
    Price:
    £3.59
    Subtotal:
  • Anadin Extra Soluble 12 Tablets

    Anadin Extra Soluble 12 Tablets

    Anadin Extra
    £4.49
    Anadin Extra Soluble 12 Tablets are powerful pain relief tablets designed to alleviate aches and pains quickly and effectively. Manufactured by the trusted brand Anadin Extra, these soluble tablets are perfect for those seeking fast relief from...
    Qty in Cart: 0
    Price:
    £4.49
    Subtotal:
  • Anadin Extra 16 Caplets

    Anadin Extra 16 Caplets

    Anadin Extra
    £3.59
    Experience fast and effective relief with Anadin Extra 16 Caplets. These caplets are specially designed to help relieve aches and pains quickly. Each pack contains 16 caplets, making it convenient for on-the-go relief. Manufactured by the trusted brand...
    Qty in Cart: 0
    Price:
    £3.59
    Subtotal:
  • Anadin Extra 12 Caplets

    Anadin Extra 12 Caplets

    Anadin Extra
    £2.99
    Anadin Extra 12 Caplets are powerful pain relief tablets designed to alleviate aches and pains effectively. Manufactured by trusted brand Anadin Extra, these caplets provide fast and reliable relief from headaches, migraines, muscular pain, toothache,...
    Qty in Cart: 0
    Price:
    £2.99
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