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This article is for general information only and does not replace advice from a qualified healthcare professional. A blocked nose and congestion can be uncomfortable, distracting and tiring, especially when it affects sleep, exercise, work or time outdoors. For some people it comes on with a cold, while for others it is more closely linked to allergy, indoor irritants or seasonal change. If you want to browse related options, you can start with our blocked nose range. Although many cases settle …