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Blocked Nose and Congestion: Causes, Relief Options and When to Get Help
This article is for general information only and does not replace advice from a qualified healthcare professional.
A blocked nose and congestion can be uncomfortable, distracting and tiring, especially when it affects sleep, exercise, work or time outdoors. For some people it comes on with a cold, while for others it is more closely linked to allergy, indoor irritants or seasonal change. If you want to browse related options, you can start with our blocked nose range.
Although many cases settle
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2nd Apr 2026
Allergy Relief for Itching and Hives: Causes, Treatments and Options
This article is for general information only and does not replace advice from a qualified healthcare professional.
Why do allergies cause itching, hives and discomfort?
Itchy skin, hives, sneezing and watery eyes are some of the most common allergy symptoms in the UK. They affect millions of people each year, especially during hay fever season, but can also occur all year round due to triggers such as dust mites, pet dander, foods, or certain medications.
These symptoms are driven by a chemical
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5th Mar 2026