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This article is for general information only and does not replace advice from a qualified healthcare professional. Acid reflux and heartburn are common digestive complaints that can range from an occasional nuisance after a large meal to a repeated problem that affects sleep, work, eating habits and confidence about what to eat. In simple terms, reflux happens when stomach contents move upwards and irritate the food pipe, while heartburn describes the burning discomfort many people feel in the c …