Colds are common viral infections that affect the nose and throat, often causing a blocked or runny nose, sneezing, sore throat and a cough. Most people shopping this category want safe, short-term symptom relief so they can rest, sleep better and get on with everyday life. Here you’ll find trusted cold remedies and cold and flu medicines in popular formats, including tablets and capsules, hot drink sachets, cough syrups, lozenges and throat sprays — plus age-appropriate options for children.
You may also see pain and fever relief products in this range, as aches, headaches and a raised temperature can come with colds. Cold medicines can help ease symptoms, but they don’t “cure” the virus itself, so focus on rest, fluids and symptom-led support. Always read the label, check age limits, and compare ingredients to avoid taking two products with the same active. If you’re unsure what’s suitable (especially with regular medicines or long-term conditions), a pharmacist can help you choose safely.
Shop by symptom
Popular types of products
- Cold and flu tablets & capsules for convenient, measured dosing
- Hot drink sachets often chosen for multi-symptom comfort (check actives)
- Cough syrups & linctus for dry/tickly or chesty coughs (match the cough type)
- Lozenges & pastilles for soothing, on-the-go throat comfort
- Throat sprays for targeted sore throat relief
How to choose the right option
- Start with your main symptom: congestion, sore throat, cough, or aches/temperature.
- Avoid doubling up on actives: many products overlap on paracetamol, ibuprofen or decongestants; don’t take two medicines with the same active ingredient.
- Check suitability for your situation: ask a pharmacist if you’re pregnant/breastfeeding, buying for a child, or managing a long-term condition.
- Be cautious with decongestants: if you have high blood pressure, heart conditions, glaucoma, thyroid issues, or take regular medicines, check the label and seek advice before choosing.
- Choose day vs night appropriately: non-drowsy options for daytime; follow drowsiness warnings and bedtime directions where applicable.
- Support recovery: rest and fluids help, while symptom-led treatments can make you feel more comfortable.
Quick links: common needs
FAQs
What’s the difference between a cold, flu and COVID-19?
Symptoms can overlap. Colds often come on gradually and are usually milder; flu can start suddenly and make you feel much more unwell. COVID-19 can vary widely. If you’re unsure, follow current public health guidance and seek medical advice if symptoms are severe, unusual for you, or worsening.
How long do cold symptoms usually last?
Many colds improve within about a week, but a cough can linger longer. If symptoms are worsening, very persistent, or you’re worried at any point, speak to a pharmacist or contact your GP/NHS 111 for advice.
Do I need antibiotics for a cold?
Colds are usually caused by viruses, so antibiotics aren’t typically needed. If you develop new or worsening symptoms, feel significantly unwell, or you’re concerned, speak to a pharmacist or GP for guidance.
Can I take cold and flu medicine with paracetamol or ibuprofen?
Sometimes, but check the label carefully. Many cold and flu products already contain pain/fever relief. Avoid taking two medicines that both contain paracetamol (or other overlapping actives). If you’re unsure, ask a pharmacist.
Are decongestants safe if I have high blood pressure or take regular medicines?
Some decongestant-containing products may not be suitable if you have high blood pressure, heart conditions, or take certain medicines. Always read the label and speak to a pharmacist if you have any medical conditions or take regular medication.
What should I choose for a dry cough vs a chesty cough?
A dry cough is usually tickly and non-productive, while a chesty cough is productive and brings up mucus. Match the product to your cough type and follow label directions. If you’re unsure what type of cough you have, a pharmacist can help.
When should I seek medical advice for cold symptoms?
Seek advice from a pharmacist, GP or NHS 111 if symptoms are severe, worsening, you’re short of breath, have chest pain, are dehydrated, have a high fever that doesn’t settle, or if you’re pregnant, elderly, immunocompromised, or have a long-term condition.
Important: This page is for general guidance and does not replace medical advice. Always read the label and patient information leaflet and use medicines as directed. Cold remedies are for short-term symptom relief and may not be suitable for everyone. If you’re unsure what to choose, take regular medication, have an underlying condition (including high blood pressure), are pregnant/breastfeeding, or you’re buying for a child, speak to a pharmacist or GP. For urgent or worsening symptoms, contact NHS 111 or seek emergency help.
