A buildup of excess fluid in the body, which is known as water retention or edoema, is an uncomfortable experience and makes you feel bloated, which many would see as an unpleasant sensation. While a variety of factors, such as your age, diets, medications, sexual activities, and health conditions, have the potential to lead to issues about excessive fluid, Some discomforting symptoms that often come with water retention are swelling hands, ankles, and/or feet, and weight gain.
There are also a number of ways to get rid of the water retention. To treat the issue, drink more water, reduce your salt intake, incorporate more exercise into your daily life, and consume foods that work as diuretics. Professional advice can also be sought from a doctor or healthcare provider if the situation persists for a long or worsens in severity. Keys to one's good health include proper hydration and prudent lifestyle choices.
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