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Menopause does more than mark a change in a woman's life. It signals the permanent end of menstruation and usually occurs sometime in a woman's late 40s or early 50s. Hot flashes are a common symptom of menopause. Irregular cycles usually involve changes in a woman's sex hormones, particularly a marked reduction in the levels of oestrogen and progesterone, which impact the thickness of the uterine lining. Along with hot flashes and night sweats, you may also experience mood swings and vaginal dryness. While menopause is just a natural part of ageing, for some women, learning to cope with these symptoms can be difficult. Fortunately, there are remedies available that can help alleviate these symptoms and improve your quality of life during this time. To help you cope with the symptoms, it is advisable to consult your doctor if you have any doubts about what strategy will work best.
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